HIIT (High-Intensity Interval Training)
Get ready to sweat, burn, and push your limits! Our HIIT class is a fast-paced, full-body workout that combines short bursts of intense exercise with brief recovery periods to maximize fat burn and boost your metabolism. This class is designed to torch calories, build strength, and improve endurance—all in a fun, high-energy atmosphere.
Whether you’re a fitness enthusiast or just starting your journey, our certified instructors will guide you through scalable exercises to match your level. Expect a mix of cardio, strength, and functional movements that keep your body guessing and your heart pumping.
Benefits:
• Burn more calories in less time
• Increase strength & endurance
• Boost metabolism for hours after class
• Improve heart health & mobility
Duration: 30–45 minutes
Intensity: High
All fitness levels welcome. Modifications provided.
Come for the sweat, stay for the results. Let’s crush it together!